Help Your Child Gain the Competitive Edge – Faster, Stronger, More Agile!
Miami’s Premier Speed & Strength Training for Young Athletes
Trusted by parents and athletes, PROTRAIN’s Olympic Assessment provides a personalized training roadmap based on professional-grade performance testing.
Speed & agility training for youth athletes
Strength & injury prevention programs
Proven results backed by sports science
Limited Spots Available – Book Your Child’s Assessment Today!
Why PROTRAIN?
PROTRAIN is Miami’s leading youth sports performance training facility, specializing in speed, strength, and agility development for young athletes. Our elite coaching staff and cutting-edge training methods help athletes maximize their potential in any sport.
Proven Track Record
Helping young athletes earn D1 scholarships and improve performance.
Data-Driven Training
GPS laser tracking and the 1080 Sprint system provide measurable results.
Expert Coaches
Led by John Todaro, our team includes D1 athletes, sports scientists, and professional trainers.
Our Process: The PROTRAIN Advantage
Step 1: Olympic Assessment
Evaluates speed, acceleration, agility, and strength
Uses advanced tracking technology to measure performance
Provides customized training recommendations
Step 2: Personalized Training Plan
Focused on speed, strength, and injury prevention
Adapted for pre-season, in-season, and off-season
Step 3: Measurable Performance Gains
Verified improvements in sprint speed, agility, and power
College recruitment support for high school athletes
Experience monthly flexibility
with no long-term commitments.
Core
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
$42 / Monthly
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Enhanced
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
$68 / Monthly
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
Premium
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
$122 / Monthly
One-on-one coaching sessions
Specialized training in chosen martial arts styles
Performance analysis and progress tracking
Exclusive access to advanced classes and seminars
Testimonials
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
